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Avocado, Shepard

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Shepard avocados.

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Avocados are one of the few fruits that are also a healthy fat food. A 50g serve or a quarter of avocado contains just 6g of total fat that's around the same amount of fat as in a teaspoon of cooking oil. Avocados are particularly rich in healthy monounsaturated fats. A healthy varied diet high in fruits and vegetables, such as avocado, has been shown to reduce the risk of heart disease and contribute to heart health.

Shepard avocados (greenskins) are available every year for a limited time. They:

  • Have a longer, more elongated shape than the Hass
  • Have smooth, glossy green skin
  • Always stays green, even when ripe
  • Are available from February to April
  • Have a nutty flavour and buttery texture

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Avocado, Shepard

Avocado, Shepard

Shepard avocados.

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