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Corn (whole)

Whole corn on the cob, freshly picked.

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Corn is a good source of folate and contains fibre, vitamin C, niacin (or vitamin B3, which helps the body use fats and proteins) and thiamine (or vitamin B1, which is similar to vitamin B3, but can also help with digestive problems).

An average ear of corn has about 83 calories.

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Corn (whole)

Corn (whole)

Whole corn on the cob, freshly picked.

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